1. Tomatoes: Tomatoes contain a component called lycopene which is a strong anti-oxidant and has been shown in research to prevent prostate cancer.
2. Broccoli: Broccoli has a constituent in it called sulphoraphane which helps support detoxification and is a strong antioxidant. Other veggies that are great for cancer prevention include others in the broccoli (brassica) family such as kale, Brussels sprouts, bok choy, swiss chard etc..
3. Pumpkin seeds: Pumpkin seeds are high in zinc which is an essential mineral for prostate health. Try eating 2 tablespoons of freshly ground seeds/ day.
4. Cut Back on the Dairy: Studies have found that men who consume large amounts of dairy to be at increased risk for prostate cancer- so staying away from milk, cheese and butter can likely help with prevention.