Dr. Meghan MacKinnon ND Women's Health Naturopathic Doctor | Newmarket, Aurora, King City, East Gwillimbury, Keswick, Sutton, Georgina, Bradford, Richmond Hill
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Foods For Prostate Health

26/11/2012

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If you haven't heard of Movember, you're probably very confused about the increased abundance of moustaches you've been seeing for the past month.  While men are doing their part to raise prostate cancer funds and awareness, I thought I would do mine and share some of the best foods to prevent issues with the prostate.  

1. Tomatoes:  Tomatoes contain a component called lycopene which is a strong anti-oxidant and has been shown in research to prevent prostate cancer.

2. Broccoli:  Broccoli has a constituent in it called sulphoraphane which helps support detoxification and is a strong antioxidant.  Other veggies that are great for cancer prevention include others in the broccoli (brassica) family such as kale, Brussels sprouts, bok choy, swiss chard etc.. 

3. Pumpkin seeds:  Pumpkin seeds are high in zinc which is an essential mineral for prostate health.  Try eating 2 tablespoons of freshly ground seeds/ day. 

4. Cut Back on the Dairy:  Studies have found that men who consume large amounts of dairy to be at increased risk for prostate cancer- so staying away from milk, cheese and butter can likely help with prevention.    
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    Dr. Meg MacKinnon Naturopathic Doctor
    Aurora
    Newmarket
    King City
    Richmond Hill
    Holland Landing
    Sharon/ Queensville
    Bradford
    Keswick/ Georgina

    Meghan has a passion for supporting others achieve their health goals.  She provides optimal care for her patients by applying a scientific approach to all treatments, while investigating all other factors that contribute to health and well-being.


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