Dr. Meghan MacKinnon ND Women's Health Naturopathic Doctor | Newmarket, Aurora, King City, East Gwillimbury, Keswick, Sutton, Georgina, Bradford, Richmond Hill
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Can You Stop Taking Your Vitamin D?

8/7/2013

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Can I Stop Taking My Vitamin D? 

Our bodies have the ability to make this essential vitamin through sun exposure.  Now that it’s warmer and you’re spending more time outdoors, you would think that this means you no longer need to take your vitamin D supplements that you’ve been taking all winter – but do you? 

Well, like most things in life, it depends.  Are you only taking vitamin D because you saw it on Dr. Oz or your family doctor told you it’s good for everyone to take?  Have you had your levels tested?  Are you actively trying to increase your levels, treat or prevent health concerns that have a connection with vitamin D?  Ideally, everyone should get their vitamin D levels tested so you can know if you should continue to supplement.  Even more ideal, would be a ‘peak level’ of vitamin D tested in the summer months and a ‘low level’ tested in the winter months to know how you should supplement to support your overall health.  Since vitamin D is fat-soluble when taken in too high of a dose for too long it can build up in the system and cause health issues, so it's always best to work with a health care practitioner who understands how to properly prescribe vitamins.

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    Dr. Meg MacKinnon Naturopathic Doctor
    Aurora
    Newmarket
    King City
    Richmond Hill
    Holland Landing
    Sharon/ Queensville
    Bradford
    Keswick/ Georgina

    Meghan has a passion for supporting others achieve their health goals.  She provides optimal care for her patients by applying a scientific approach to all treatments, while investigating all other factors that contribute to health and well-being.


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